Staying sober in those moments can be a big challenge. With solid support, commitment and some good coping skills, you can resist cravings and make sure any relapse that may happen is sober house only temporary. Whether it’s for health, relationship, financial, or any number of reasons, consider creating a list on your phone of the reasons why you want to get and stay sober.
We are committed to helping you or your loved one achieve and maintain lifetime sobriety. Some people who don’t drink alcohol have made a conscious decision to eliminate alcohol from their lives, sometimes through the help of a 12-step program such as Alcoholics Anonymous (AA). You might need to decline invitations to events if you don’t feel comfortable. Sometimes, your friends and family members might think that you can have just one drink. Even if they support your sobriety, they might still not understand how your addiction works. Recovery from alcohol and drug addiction can be full of ups and downs.
Ways to Get Sober from Alcohol
Regardless of how you feel about AA (skeptic or believer), it’s beneficial to go to meetings to hear what others have to say. Listen to the community and recognize you’re not alone, others are in a similar situation. The meetings help reinforce what you know, but give a sense of community.
Part of recovery involves an honest look in the mirror and acknowledgment of our weaknesses. For this coping method, sit down and take stock of what feelings lead you to relapse or near-relapse. These can be feelings of anger, shame, loneliness or tiredness. Along with each feeling, list one or more healthy ways to address the feeling, such as calling a friend for loneliness.
Take Care of Yourself!
Plus, community service can be a valuable recovery tool. It also creates a sense of community and adds a certain sense of self-worth that can only be felt when lending a hand. If you’re feeling the effects of alcohol, drink water or sports drinks to prevent dehydration. Certain OTC medications and bland foods can help with a headache or an upset stomach. In fact, drinking caffeine (whether in coffee or energy drinks) can sometimes be dangerous because it tricks people into thinking they’re sober. As a result, they may accidentally injure themselves or put themselves and others at risk by driving drunk.
Drinking also increases our risk of heart disease, stroke, liver disease and mental health conditions like anxiety and depression. Quitting alcohol for one month can lower your blood pressure and risk for alcohol-related diseases. Use the time to better understand the role alcohol plays in your life. Finally, in outpatient treatment, he accepted that he had a problem with alcohol, but that it wasn’t the only issue at play. Brown received a dual diagnosis of bipolar depression and substance use disorder. With that came a roadmap toward a healthier way of being.”I had really lost that spirit of punk. I was hiding everything internally, even from myself,” said Brown.
Engage in Meaningful Activities
I wish I could recommend some more obscure brands but, in my opinion, the bigger breweries have been first to perfect booze-free-booze. Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships. You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you.
For me, that included days at the horse racing, stag weekends in Prague and visits to Winter Wonderland. For you, it might be dreary after-work drinks or that book club that just seems to be a cover for unbridled midweek boozing. But you will be amazed by how many things that you have spent time and money on for years are, in the cold light of sobriety, rubbish. If you want to track your days of sobriety and calculate the money you’ve saved, I recommend the Nomo app. When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism. Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance.
– The stimulating caffeine in coffee may make you feel more alert and aware of your surroundings, but it won’t make you any less intoxicated. It also contains powerful anti-intoxicants that may help reduce the severity of your alcohol induced symptoms. However, caffeine can act as a diuretic, causing you to become more dehydrated, and prolonging your hangover. You may have also looked into how to speed the process up.
- When it comes to addiction recovery, the only thing harder than getting sober is staying sober.
- This can include maintaining hydration, eating nutritious food, and getting plenty of rest.
- BAC levels will remain high until the liver has had time to metabolize alcohol.
- That can be because of substance abuse issues or you just want to live healthier.
If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. Taking charge of your life and committing to long-term sobriety is one of the best decisions you could make for yourself. When you go sober, you’ll have better physical and mental health, stronger relationships, and improved overall well-being. However, the road to recovery can be difficult, and many people struggle to quit on their own.