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Because of how vital sleep is, one of the key benefits of sobriety is that you get to sleep again. Continuous substance abuse can even do things like cause your blood pressure to spike or decrease to an unhealthy range. When your blood pressure becomes too high or too low, it can cause your body to go into shock. Therefore, it is sometimes imperative for your blood pressure and overall health to become sober. It affects your physical health in almost every conceivable way.

It’s a life-long commitment to living a healthier, more productive life. It’s about finding a balance between the things you enjoy and what you have to give up. It’s about making an active choice not to do certain things and living a lifestyle that will help you get out of a cycle of self-destructive behaviors that no longer serve you. Addiction is a terrible illness that often causes people to die due to overdose or suicide. Therefore, becoming sober after suffering from addiction is no small feat. Many people don’t get the opportunity to have such a vital second chance.

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You don’t sign up for that fitness class because you’ve thought about it, and people in there will probably talk about you; you don’t have anything to wear, and you’ll hate every second. Even when they all drank, I didn’t care because that wasn’t the focus of the gathering and nobody got drunk. I learned that having a group of friends over for pizza and board games was perfectly fine for me and actually much more fun than getting drunk and sloppy at some club. Once I decided that I was really, really done with drinking, I decided to be more open-minded about how I spent my time. Remember, relapse might be a part of recovery, and it is never too late to pick yourself up and try again.

But, when you become sober, you get to have all the time that you would have normally used to obtain substances while suffering from addiction. With all this newfound time, you can change your life for the better. Define sobriety in a way that makes the approach you take to healing from How to Choose a Sober House: Tips to Focus on substance abuse as realistic and practical as possible. However, living sober is not always easy and may require support from loved ones or a community of like-minded individuals. It takes dedication and commitment to maintain sobriety, but the benefits far outweigh the challenges.

Steps to Avoid Burnout & Create More Intentionality in Your Life and Business

This means you’ll have an easier time functioning at work, carrying out your daily routine, reading a book, and even just having deeper thoughts and ideas that add value to your life. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant.

This could be anything from developing a routine or setting goals for yourself. It’s important to start small and make gradual changes – gradually build up the difficulty of your goals and responsibilities as you go. When it comes to overcoming drug addiction, the first step is to acknowledge that you have a problem.

Defining Sobriety

Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts. Many 12-step programs suggest https://www.healthworkscollective.com/how-choose-sober-house-tips-to-focus-on/ that sobriety means total abstinence—never using the substance ever again. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food.

Living sober is a marathon and not a sprint; don’t let a bump in the road keep you from the finish line. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger.

Key Elements of Life in Recovery

Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. Meet with your family or friends, discuss the location and take action. Make sure you start to save some vacation money and then really do take yourself on vacation. It is good to leave the rest of your life on hold while on vacation and enjoy your time, because we all need a break from time to time.

It might feel weird at first to call up someone you do not know and just talk. Eventually, you will grow more comfortable with sharing what is going on in your head. You will gradually learn to pick up the phone whenever the urge to drink hits or you are struck by anger, grief or other triggering emotions.

Enjoy the Benefits of Sobriety with Help From Silver Linings!

Nobody likes to think that they might end up with liver disease or other substance-related health problems. But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them. When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. When you feel sobriety means having a chance to enjoy an improved, healthier and more fulfilling life, you’re more likely to do everything you can to keep up with the practices you learned in treatment.